Hiking Retreat for Longevity
About This Retreat
The Hiking for Longevity program at Palazzo Fiuggi emphasizes the
scientifically validated benefits of walking in nature, combined with
diagnostics, mindfulness, and physician guidance to enhance metabolism,
detoxification, and mental wellness
Highlights
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Initial/final medical check-ups including ECG, bloodwork, bioimpedance, biomechanical evaluation
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Guided mindful-hiking in the Apennine hills with panoramic views, wildlife spotting, ancient trail exploration
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Post-hike stretching, movement experiences, daily yoga/pranayama/pilates sessions
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Heinz Beck Detox Food Line: nutrient-dense Mediterranean meals and snacks
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Fiuggi water and herbal infusions straight from the historic spa pharmacy
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Biomechanical and metabolic improvements guided by Palazzo Fiuggi’s medical team
per person
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