Enjoy wellness travel. Restore your balance

Longevity and Wellness solutions for women leaders

Take the Stress Assesment

We're here to help you rest better

Evaluate stress state

Get aware of you mental, physical and emotional state so you can get the right way to recharge.

Feel truly restored

Choose from ancient, deeply human practices to the latest high-tech, hyper-medical advancements.

Enhance life quality

Extend your health span and reduce burnout by engaging in retreat experiences that fit into your busy schedule.

Backed by Research

Boost you Well-being

Participants in wellness retreats experience significant improvements in physical health, including weight loss and reduced blood pressure, through holistic therapies.

Emotional Recharge

Research shows that immersive wellness travel enhances emotional well-being, promoting relaxation, mindfulness and self-care.

Sustained Health Gains

A study from RMIT University showed that participants in a one-week wellness retreat experienced a significant reduction in stress and improvements in psychological well-being, with effects lasting for at least 6 weeks.

Top Retreat, Tailored to Your Stress Level

Recharge and return to life and work with a renewed sense of balance, energy, and clarity

Blue Zone Retreat
Koh Samui, Thailand

Discover the Secrets of Longevity at Kamalaya

Experience a transformative retreat at Blue Zone Retreat in Thailand, where you’ll learn the Power 9® principles to boost well-being and longevity. Enjoy workshops, yoga, herbal walks, and Blue Zones-inspired meals, all set in nature’s tranquility. Recharge your spirit, reflect, and adopt practices for lasting health.

Sexual Wellness
Spain - Alicante

Discover Total Well-being at SHA Wellness Clinic

Rejuvenate your physical, mental, and sexual health at SHA Wellness Clinic in Alicante, Spain. With expert care from top gynecologists, urologists, and hormonal specialists, SHA offers personalized treatments for balance, vitality, and sexual well-being, alongside luxurious detox, relaxation, and mindfulness programs.

Biohacking Beach Vacations
Spain, Ibiza

Recharge & Rejuvenate at Six Senses Ibiza

Discover the RoseBar biohacking retreat in Ibiza, where science meets healing. Rejuvenate with IV drips, infrared therapy, and cryotherapy, complemented by yoga and meditation for a complete reset. Personalized treatments promote lasting vitality and balance.

Dream Tourism
England, London

Enhance sleep quality With Lucid Dreaming Retreat

Explore surreal possibilities at Kimpton Fitzroy London's Room to Dream retreat, curated by dream expert Charlie Morley. Experience immersive VR lullabies and personalized sleep aids to master lucid dreaming, reduce stress, and transform dreamscapes into art. This retreat enhances emotional well-being and sleep quality, offering a unique blend of relaxation and self-discovery in your subconscious.

Dark Retreats
Southern Oregon, USA

USA, Southern Oregon Experience Profound Transformation at Sky Cave

Escape the chaos of daily life and explore the depths of your consciousness through the practice of darkness. Immerse yourself in stillness, where the absence of light enhances self-awareness and emotional healing. With a somatic approach, you'll rejuvenate your spirit through mindful practices and nourishing organic meals delivered to your cabin. Step into the stillness, seek clarity, and emerge renewed.

Hiking Retreat
Island of Lana'i, Hawaii

Experience the Essence of Nature at Sensei's Hiking Retreat

Join a transformative journey at Sensei's Hiking Retreat on Lana'i, Hawaii. Experience invigorating hikes, personalized wellness activities, mindfulness sessions, and nourishing cuisine in a serene natural setting. Recharge and revitalize your spirit.

Immersive Retreats
Bonn, Germany

Lupuna: An Immersive Forest Bathing Experience

Experience the Amazon rainforest at Therme Euskirchen through Lupuna. This multi-sensory journey combines technology with nature, offering soothing sounds, scents, and visuals to guide you through the story of the Lupuna tree. Created by Marshmallow Laser Feast and The Love Triangle, it’s a virtual forest bathing retreat that helps you relax, rejuvenate, and reconnect with nature’s healing powers.

Longevity Retreat
Tucson, Arizona

Unlock Your Longevity at Canyon Ranch's Longevity8 Retreat

Participants receive comprehensive health assessments with 15 diagnostic tests covering over 200 biomarkers. Explore eight key principles of longevity, from nutrition to mental wellness, with 18 personalized consultations and six months of follow-up support to transform your lifestyle and well-being.

Take the First Step to Total Relaxation

Tailor Your Retreat

Stress Assessment


Contact Information

Please enter your full name.
Please enter your email address.
Section 1: Stress Levels

This section assesses the intensity and frequency of stress experienced.

On a scale of 1-10, how would you rate your current stress level?

Please select an option.

How often do you feel overwhelmed by your responsibilities?

Please select an option.

How frequently do you experience physical symptoms of stress?

Please select an option.

How well do you sleep at night?

Please select an option.

How easy is it for you to switch off from work?

Please select an option.
Section 2: Stress Triggers

Identify specific factors contributing to stress.

What are the primary sources of your stress?

Please select an option.

Which work-related tasks do you find most stressful?

Please select an option.

How do you usually cope with stress?

Please select an option.
Section 3: Retreat Preferences

This section helps identify whether the respondent would benefit more from a relaxing or active retreat, solitude or social engagement.

What do you feel you need most from a retreat right now?

Please select an option.

Would you prefer to be alone or with others during your retreat?

Please select an option.

What kind of environment do you feel most relaxed in?

Please select an option.

Which wellness activities interest you the most?

Please select an option.

How do you want to feel after your retreat?

Please select an option.
Section 4: Personality and Lifestyle

Understanding the respondent's personality and lifestyle can help fine-tune the retreat recommendation.

Which statement best describes your usual energy level?

Please select an option.

How do you feel about trying new activities?

Please select an option.

How important is structured time vs. free time to you?

Please select an option.

How comfortable are you with being disconnected from technology?

Please select an option.