Deep Sleep Retreat

Health & Wellness

Coaching & Diagnostics

• 2 longevity consultations (BIA body scan, stress levels, bone density, oxidative stress, sleep patterns, psychophysical performance, chronotype)

• Sleep assessment and genetic testing

• Personalized guidance by Dr. Annamaria Acquaviva

*(Professional services priced separately: €400, deductible)*

Nutrition

• Custom longevity menu tailored to your sleep chronotype

• 1 Mindful Lunch with Dr. Acquaviva

• Daily gourmet meals at Ristorante Ginkgo

Mindfulness & Emotional Reset

• 1 Wellbeing Aperitif at the Royal Train carriage

• 2 Nature Therapy walks in Italian heritage gardens

• 3 Yoga Nidra sessions

• 3 Bio-Walking sessions in the vineyards

• 3 Relaxation sessions with binaural sound

• 2 Masterclasses: *Shine Your Talent* & *Well-being Strategies in Everyday Life*

• Acque della Longevità” ritual with antioxidant supplements

SPA & Fitness

Varsana SPA (daily 3-hr access):

• Grotta dei Calanchi & Cava d’Oro Bianco

• Hydrotherapy pools, sauna, Turkish bath, emotional showers

• Saltwater sound pool and herbal tea lounge

Treatments

• 1 Beauty & Spa Consultation + skin analysis

• 1 Detox ritual in Cava d’Oro Bianco

• 3 Tranquillity massages (50’)

• 1 Oleaster oil body treatment (50’)

• 1 Suntory Ritual (80’)

Hospitality

• 7 nights in deluxe room (single occupancy)

• Welcome kit: robe, slippers, Acquaviva loungewear, sleep monitor

• Sleep kit: memory foam pillow, mask, herbal tea, melatonin, aroma spray

• Accommodation in elegantly designed deluxe double rooms for single use, offering a peaceful and comfortable retreat environment

• Access to the extensive Palazzo di Varignana Resort facilities, nestled in the scenic hills near Bologna, surrounded by lush gardens and vineyards

• Use of the Varsana SPA, a state-of-the-art wellness center

• Outdoor pools open from May to September, set within beautifully landscaped parklands

• On-site gourmet dining at Ristorante Ginkgo offering menus tailored to your personalized nutrition plan

• Complimentary parking and free Wi-Fi throughout the resort

• Exclusive welcome kit including bathrobe, slippers, and custom Metodo Acquaviva attire for your comfort during your stay

• Concierge service available to organize additional wellness treatments, fitness coaching, or local cultural excursions

This retreat is perfect for:

• Adults with chronic stress or insomnia

• Executives needing a mental reset

• Individuals seeking guided lifestyle change

• Wellness travelers interested in personalized longevity

• Wine tasting or cooking class

• Private personal trainer or mindfulness coach

• Scenic excursions in the Emilia countryside

• Additional spa rituals or beauty treatments